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The Beacon
Health & Beauty
December 19, 2008 - Issue 8 Series 1
Copyright 2008 MHS, Last update on December 19, 2008
If you love wearing makeup and you're just not
sure if you know how to put it on the right way,
then below are 10 easy steps to follow when
putting on makeup.

Step1
Apply a concealer that is one shade lighter than
your foundation. Dot it on over any blemishes or
under-eye circles and blend with your fingertips or
a makeup sponge. If your concealer tends to cake,
apply eye cream first.

Step2
Choose foundation that matches your skin tone
exactly. Apply it in dots over the central part of
your face, then blend it out with a makeup sponge
or your fingertips until it covers your entire face

Step3
Use a loose or pressed powder to keep foundation
and concealer on longer. Use pressed powder to
touch up when you're away from home.

Step4
Do your eyebrows next. Use powdered eyebrow
shadow on brows instead of pencil, which can
often look unnatural. Apply it with a hard, slanted
brush.

Step5
Choose three colors of eye shadow: light, medium
and dark. Use the dark only to line your upper
eyelid, in a fairly thin line along the upper lashes.
Use the medium shade for the crease and the
lightest shade for the area under the eyebrow.
There are many variations on eye shadow
application techniques.

Step6
Apply eyeliner. Use a cake eyeliner with a damp,
thin liner brush, or an eyeliner pencil, and line the
lower lid below the lashes. Line only the outer
two-thirds of the lower lid, or all the way across if
you're trying to achieve a darker look. Line all the
way across the upper lid (just above the lash line
and as close to the lashes as possible), or start
the line where your lashes begin.

Step7
Apply mascara to upper and lower lashes, in two
thin coats to avoid clumps. Choose brown mascara
if your coloring is fair; black or brown-black works
well for darker coloring, or try a colored mascara
such as navy or plum for fun, but don't go too
bright if you want to be taken seriously.

Step8
Smile to find the apples of your cheeks, and apply
blush to the apples or below, whichever you
prefer. If you have to blend in blush, it's too
bright.

Step9
Choose a lipstick color that's suited to your skin
tone and that's perfect for your day look. You can
mix colors and textures to suit your moods and
your outfits

Step10
Line lips after applying lipstick, NOT before. That
way you won't end up with a dark circle of lip liner
after your lipstick has worn off. Avoid combining
very dark lip liner and pale lipstick.


How to Apply Makeup in 10 Easy Steps
By: Amber
Yoga!
By:Katelyn
Yoga (asana) is an ancient eastern exercise
that is valuable in today's fast paced society.
Yoga is more than a simple workout regime, but
rather it is a holistic method of exercise that
serves to rejuvenate the body. Weight loss,
stress relief, and emotional stability are often
experienced by diligent practitioners.
Yoga is very similar to stretching and is usually
performed in a series of movements. The neck,
the spine, and the legs are the three basic
concentrations of movement in the performance
of Yoga. Performed in this succession, they will
render the practitioner fit and exuberant. The
neck twist is easily performed at any time during
the day, by simply turning the head to either
side, and relaxing the neck muscles. There may
be a gentle cracking of the neck in this exercise.
The neck should by no means be forced in this
exercise; rather it should simply be left to fall in
to position. This position should be held for a
count of ten, before the head is switched to the
other side. This exercise serves to bring blood
flow to the brain, and ready the body for the
important stretching of the spine.