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November 21, 2008 - Issue 6 Series 1 |
Health & Beauty |
The Beacon |
Copyright 2008 MHS, Last update November 19, 2008 |
Editorial - Sports - Entertainment - Home & Garden - Health & Beauty- Fundraisers - Classifieds & Ads - Clubs & Orgs. - Principal's Notes - Guidance - Puzzle |
Hidden Exercises! There are many other ways to exercise by not going to the gym. Here are just some hidden ways to exercise. A great exercise is outdoor lawn work, for this time of year, raking leaves is a good work out for your shoulders, arms, and back. Table tennis is a great way to improve hand-eye coordination; it is also a great work out for your wrists. Cleaning windows is a great way to stretch out your body, which is always important before and after exercising. Stair climbing is a great way to strengthen and tighten your calves, hamstrings, quadriceps, and gluteus. Standing wall push ups are a great way to build muscle in your upper body. You can do this exercise when you are simply waiting for something on the stove to boil. If you have a member of your family that plays a sport, walk around the field or the area instead of just sitting down and watching. Another good way to get exercise is during TV commercials, alternate sit ups and leg lifts. The last hidden exercise I have for you is to sign up for a charity fitness event. This is a great way to exercise and also help out local or national charities. |
By: Katelyn |
Do you want to give your face a real treat? Then make a lemon facial mask. This mask is especially beneficial for oily skin and skin that is breaking out with pimples. The lemon is like a natural clarifying agent which is great for your skin. This exotic facial mash will leave you skin feeling refreshed, healthy and will leave you with a natural glow you've always wanted, no matter your skin type. If so lets get started. Things you'll need: - 4 tbsp. flour - 4 tbsp. plain natural yogurt - 1 tsp. lemon juice - Small bowl - Water - Soft towel Instructions: Step 1- mix 4 tbsp. flour, 4 tbsp. plain natural yogurt, and 1 tsp. lemon juice into a small bowl until you make a paste Step 2- apply the paste to you entire face EXCEPT around your eye area using your fingertips (make sure it's evenly coated) Step 3- leave the facial mask on for 15-20 minutes then wash away the mask with warm water after the mask as been removed, rinse your face with cold water then pat your face dry. WARNING: apply a small amount to your inner arm to check for any allergic reaction. Don't use this product if your arm starts to get itchy or becomes red. |
Making a Lemon Facial Mask |
By: Amber |