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Copyright 2009 Moorefield High School Journalism |
By: Olivia |
By: Lindsay |
Last UpdateMay 7, 2009 |
Hey girls are you getting ready for summer, its time to get in that bikini. It's time to get that perfect body you have always wanted. The weather has been very nice lately the temperatures have been between 99 close to 103 its been very hot. Its hard to lose weight but find the power and the strength and the courage to do it . Here are some diets that will help you get that perfect body: 1. Weightwatchers 2. E diet .com 3. Slim Fast 4. Jenny Craig Its time to start now don't wait until it's too late START NOW!!!!!!!! http://www.jcpenney.com |
Normally, our bodies can cool down by sweating, but in extreme heat, the body can lose its ability to regulate temperature. Prolonged to heat and insufficient body fluid can result in heat exhaustion. The symptoms can include heavy or vomiting. Heat can also lead to other, more serious problems. Heat stroke is a serious medical condition that can damage the brain and other organs, and even kill you. Symptoms of heat stroke that you want to watch out for are red, hot and dry skin; rapid, strong pulse; throbbing headache, dizziness, nausea, confusion and unconsciousness. If you think someone might be suffering from heat stoke, call 911. Cool them down any way you can until help arrives. To avoid heat-related illnesses, drink plenty of fluids, pace yourself when working outdoors, replace salts and minerals, wear lightweight clothing, seek air conditioning, and take cold showers. Don't schedule outdoor activities at the hottest parts of the day. |
Beat the Summer Heat |
Get into your summer Swim suit |